Choosing a Green Tea Supplement to Lose Weight
Losing weight seems to be everyone’s resolution at the start of each year; however, only a few people really accomplish their goals and this can be attributed to a lot of factors. Some people are just too lazy to follow through with their plans whole others get easily distracted. No matter which group you belong to, one of the easiest things you can do to help facilitate weight loss is to get yourself a weight loss tea. Green tea has always been highly regarded because it can help speed up metabolism and help people lose weight faster especially if coupled with a sensible diet and of course, exercise. There are various green tea weight loss products available in the market. All you need to do is take your pick.
Green tea has primary ingredients which help people burn calories and they are EGCG, polyphenols and flavonoids. Polyphenols are potent antioxidants which fight free radicals which cause cancers and aging. We all know that today we are subjected to various free radicals from the air we breathe to the food we eat. Polyphenols help neutralize these free radicals so that they do not wreck havoc in our body.
If you do not like brewing green tea the traditional way, you can just opt for a good green tea supplement. They are more convenient because you can take them anywhere you want. There is no hassle at all. Remember to choose green tea supplements which contain all the catechins and caffeine which is found in regular green tea. It must also have 100% EGCG for it to be potent.
The recommended dose for a green tea supplement is between 100mg to 150mg taken three times daily. However, there are people who are not supposed to tale caffeine because of the side effects it might have on their body. What you can do instead is to look for green tea supplements which do not contain any caffeine at all. Although caffeine is generally safe, it might have side effects on certain people.
Related posts:
- Benefits and Risks of The Best Green Tea Supplement
- Relationship Between Green Tea and Weight Loss
- Green Tea Weight Loss: Fact Or Fiction?
- The heath benefits of green tea and healthy foods
- How to Use Green Tea Correctly for Weight Loss