Treating Foot and Toe Injuries
We rely on our feet and our toes for many things. Walking, running sports, climbing, jumping... the list goes on. It's for this reason that our feet are some of the most commonly injured areas of our bodies. They're used so often and for so many different purposes that often a small stub or even a rolled ankle can lead to a more serious injury.
Athletes are especially at risk for foot problems. Constant starting and stopping, jumping up and down and consistent pressure can lead to sprained ankles or toes as well as stress fractures, dislocations and sometimes even broken bones.
When you do injure yourself one of the best ways to start treatment is to apply the RICE method. RICE stands for rest, ice, compression and elevation. These four steps used together are effective at reducing pain and helping to limit swelling. Additionally, the foot or toe will heal faster is you start treatment immediately.
Rest reduces pressure on the foot and ensures that you're eliminating any movement in the injured areas. If you have a dislocated toe, movement can be especially painful. Sprains and broken bones often require you to treat the wound tenderly. After removing the shoe, applying ice will help to reduce swelling and inflammation and will help replenish nutrients to the injured site. Using ice for 20 minute periods can help to cycle blood to the injury.
Compression and elevation help to limit movement and to stop blood from pooling the injured site. A tensor bandage is an excellent solution for an injured ankle whereas a sprained toe might require a buddy-wrap in order to stop the toe from flexing and causing pain.
Many foot and toe injuries can be treated at home and usually just require time in order for the joint to heal but if you suspect the injury is worse it's important that you see a doctor. Complications arising from the initial trauma can cause long term damage to the foot. Additionally any signs of bleeding, extreme swelling or bruising at the time of the injury could indicate a broken bone. Seeing a podiatrist is recommended to remove any worries or concerns.
The most important thing is to treat your feet with respect during the recovery process. Go easy on the injury or you could risk harming the foot again. Time is often the best healer and patience is often the best medicine.
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