Shirataki Noodles are Beneficial to Your Health
There are many benefits to eating Shirataki Noodles.
1. They are Gluten free.
Over the years we have found that many people are allergic to wheat. Shirataki Noodles are made from Konjac flour. So no allergies here.
2. No Calories or Low Calories.
The original Shirataki Noodles are calories free. Being made from Konjac flour and not wheat, means NO CALORIES....Nada...Zip. The Noodles made with tofu have 20 calories per serving..so that is much better than regular pasta.
3. Weight loss.
Shirataki Noodles are a dieters dream come true. They are Cholesterol free, Zero to 20 calories per serving, Low Carbohydrates , Sugar free, Protein free and Fat free. You can still have your pasta, but it is almost guilt free. Containing No Calories, you can add some stir fried veggies and some low sodium soy sauce, and chow down. Even if you eat the tofu Shirataki, add the same veggies, you still have less calories . Shirataki Noodles contain glucomannan, a water soluble dietary fiber , that aides in reducing carbohydrates and calories. So, you lose weight.
4. Diabetic Friendly.
Shirataki Noodles have NO sugar and with the Glucomanann they can decrease the glycemic load and release of insulin in the body and risk facttions causing heart disease in type 2 diabetes.
5. Variety of shapes
Shirataki Noodle s come in a varitey of shapes and sizes. Spaghetti, Fettuccine, Angel Hair. Angel Hair seems to be the most popular seller.
6. Recapping
Shirataki Noodles are.......
Gluten Free
Cholesteral Free
Zero to 20 Calories per serving - depends on type of Shirataki
Low Carbohydrates - only 3g of carbs per serving
Sugar Free - good news for diabetics
Protein Free
Fat Free
So? Are Shiratki Noodles beneificial to your health? With all the studies done so far, they sure seem to be. The only thing left to do is try them. Then you can be the judge.
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