Good and Bad Food for Your Teeth
If you find yourself performing a Google search for Provo dentists, you may also be thinking about how you have been keeping up on your oral hygiene routine. You know the dentist will ask you if you floss everyday, and you know you will probably lie and say yes. We all know the proper dental hygiene routine that we should follow, yet sometimes we just let it slip.
Nothing can replace good dental care, but did you know that there are certain foods that are beneficial, and others that are terrible, for your teeth? It just so happens that the foods that are good for your teeth are also very good for your overall health. Imagine that!
First, fiber-rich fruit and vegetables are great for your teeth. The fiber has a detergent effect in your mouth, meaning a clean mouth, and they also influence saliva flow. Saliva is gross to most of us, but it is actually the next best thing to proper dental care in preventing against cavities. Saliva can also restore minerals to areas of teeth that are deficient in minerals.
Dairy products are great, again, because of the fact that they produce good saliva flow. Also, the calcium and phosphate in these foods can help restore the minerals to your teeth as well.
Black and green teas contain polyphenols that kill and suppress bacteria formation in your mouth. And, if you make your tea with fluoridated water, that is another immunity boost for your teeth!
We all probably know what foods are absolutely terrible for our teeth. Sticky, chewy, sugary candies are bad because they stay in your mouth for a long time. If you are going to eat sweets, go for those that clear out of your mouth quickly, like chocolate. Starchy foods, like soft breads and potato chips, that get stuck in your teeth are killers, too. They stay in your mouth, breaking down all the barriers your teeth have built up. Last but no least, carbonated soft drinks. Besides all the sugar, they also contain phosphoric and citric acids that break down your enamel.
So before you search for you nearest Provo dentist, give yourself a check-up by observing your eating habits.
Related posts:
- Risks Associated With Impacted Wisdom Teeth
- Natural Teeth Whitening Methods and Tips
- Essential Teeth Whitening Pens Reviews
- What Is Sedation Dentistry?
- Biotene Mouthwash for Bad Breath