5 Natural Herbal Remedies for Anxiety
Anxiety disorders are the most common mental health problem today, with millions of sufferers diagnosed every year. Anxiety can manifest in a variety of different forms, including panic disorders, agoraphobia, generalized anxiety disorder, social anxiety, and post-traumatic stress disorder.
The typical treatment most often prescribed by doctors to relieve the symptoms of anxiety is pharmaceutical drugs. However, many who suffer from symptoms don't want to risk the adverse reactions or side effects that often result from taking these medications.
Thankfully, there are options to prescription drugs. One of these options is natural herbal supplements. The following herbal anxiety remedies have shown to effectively relieve many of the most common symptoms of anxiety.
St. John's wort, commonly used for depression, is one of the most popular herbs for anxiety. Quality can vary widely, so look for brands that are standardized to contain 3-5% hyperforin and 0.3% hypericin. St. John's wort works by increasing the level of neurotransmitters, such as serotonin and dopamine, in the central nervous system. A word of caution: If you are taking prescription antidepressants, do not take St. John's wort,as it is known to interact with them.
Valerian is an herb that has been used for centuries to promote sleep and relaxation. It is effective in treating insomnia and stress- related gastrointestinal upset, both common anxiety symptoms. Researchers believe that valerian affects serotonin levels in a manner similar to antidepressant drugs such as Prozac.
Scullcup is a gentle sedative that relaxes the central nervous system. It is effective against nervous tension and nervous exhaustion, as well as neurological and neuromotor problems. Scullcup can also be sleep inducing, but it is rarely habituating.
Verbena is indicated for a variety of nervous disorders, including nervous exhaustion and stress. Women should use caution, however, when taking verbena. If you are pregnant, do not take verbena, as it is a known uterine stimulant.
Withania, or Ashwaghanda, is an ayurvedic herb that is especially helpful for debility and nervous exhaustion due to stress. It has steroidal, adaptogenic, sedative and anti-inflammatory properties. It is also useful for panic attacks and phobic disorders such as agoraphobia.
Before taking any of these supplements, please consult your doctor. Natural remedies for anxiety are known to interact with other prescription medications, so discuss your options with your doctor.
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